cauliflower gnocchi soup

Even better: it’s gluten free and vegetarian! This soup freezes well (even with dumplings!) “What is the key to saving th, Have you ever tried almond butter stuffed dates be, If you were to take a look into my pantry to see t, What’s your favorite way to get outside? You may need to add more arrowroot powder to reach desired consistency. I like to toast it in the air fryer, too, but have never thought about putting it in soup. I’ve, ✨Paleo Maple Caramel Chocolate Chip Cookies ✨, I may or may not have strategically ordered some s, Yesterday was a day. You totally can! Add the flour, and cook for about a minute. Want to spice things up? Add in the chicken, gnocchi and spinach, and continue cooking until the soup comes to a boil. Reason #5,923 To Love Cauliflower: This Low-Carb Cauli Gnocchi When Trader Joe's introduced their cauliflower gnocchi, we freaked out, then immediately went to the kitchen to … Trader Joe’s gnocchi is made of about 75% cauliflower and the rest is a mix of cassava flour, (a gluten-free flour made … If you have an air fryer, preheat to 380 … Ingredients for Tomato Soup with Cauliflower Gnocchi Dumplings: The soup is simple: saute, simmer, blend, stir in cream and spinach. Cook, stirring occasionally, until spinach is completely wilted, about 5 minutes. Add in the bone broth and reduce heat to low. Turn the Instant Pot on "Sauté" mode and let it heat for about 2 minutes. I'm the author of Everday Sous Vide: It's All French to Me, a digital marketer by day, and food blogger and freelance content creator by night. Set aside. You totally can! Add 1/2 tsp cayenne pepper. Sautéed cauliflower gnocchi for 6 minutes, then add to broth and enjoy! In a heavy bottom stock pot or Dutch oven, melt butter over medium-low heat. Trader Joe's cauliflower gnocchi stands in for the usual potato gnocchi—this low-carb soup recipe has all of the cozyness and heft that you crave, minus the post-meal carb crash. While the soup is cooking, prepare the cauliflower gnocchi. If you have an air fryer, preheat to 380 degrees F. Add gnocchi to basket and spray with cooking spray. I'm a University of Oregon grad currently in Portland, OR, my hometown. If you don’t have an air fryer, simply toast the gnocchi in a skillet according to package directions. Privacy Policy, mindfulness seeker | paleo recipes | thriving with anxiety. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pulse until combined well and it forms like a dough, and pulls away from the sides of the processor. I saw this the other day and it really resonated w, “They asked her, Mar 27, 2020 - This is my own healthy take on the classic Olive Garden chicken gnocchi soup! Add flour and … Add all ingredients except heavy cream, spinach, cauliflower gnocchi, and parmesan to a slow cooker and cook on low for 6 hours. Trader Joe’s Cauliflower Gnocchi (NYOK-kee) is made for us in Italy, and it’s quite like those traditional Italian dumplings made of mashed potato, flour, and egg—hence, the Gnocchi designation. This meal adds in lentil soup, kale, and riced cauliflower … This is the one I have. I’m not mad about the change of plans, and you shouldn’t be either. Add broth, cauliflower, tomatoes, garlic cloves and salt. It can be easy to get impatient. Can’t wait to try! We’re working with a pretty short ingredient list here (lucky us!). Then follow the directions from blending onward. Get the gnocchi nicely golden – the soup will be easier on the eyes and on the palette. Top with parmesan and basil and serve. Allow plenty of time for the carrots to soften. In other words (dare we say?) Cauliflower gnocchi soup. Reduce heat to low, cover, and simmer for about 22 minutes, until the cauliflower is very soft. Need a little more carbs? Cauliflower Gnocchi Zuppa Toscana. This post may contain affiliate links which won’t change your price but will share some commission. Once the soup is done, ladle into bowls, top with gnocchi “dumplings”, lots of basil, and lots of parmesan. It’s actually a wonderful soup on its own, but bulked up with a pillowy gnocchi, white beans and wilted greens it becomes a meal unto itself. While it heats up cut your head of cauliflower into pieces. While some things have changed since I finished school, I still rely on simple recipes to produce fun, comforting food! Blog Design by Little Blue Deer This tomato soup recipe is veggie packed, creamy, and comforting and made into a complete meal with the addition of cauliflower gnocchi. Use immerison blender to blend the soup, or blend in batches in a blender. Secure the lid of the instant pot, close off … Pulse until it makes crumbles. In a separate saucepan, add in the coconut cream on low heat. Place a large saucepan on the stove on medium heat. To prepare the gnocchi, I pulled out my new favorite kitchen gadget: the air fryer! Lucky me, the subletter in our apartment when we were living in Cape Town purchased it and LEFT IT BEHIND. If you want to make gluten free gnocchi soup, use gluten-free flour and gluten free gnocchi such as Trader Joe’s gnocchi. Bring a 5 large pot of water to a boil. Add the arrowroot mixture with the coconut cream and whisk until thick. This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. Start out by browning the gnocchi in a small saucepan with olive oil. Bring all ingredients to a boil and let simmer for 45 minutes. Meanwhile, set oven control to Broil. Your email address will not be published. Add the chicken stock, diced tomatoes, salt, pepper, thyme, and bay leaf. Warm and cook for another 30 minutes – 1 hour until soup has thickened. What. Paleo Creamy Cauliflower Gnocchi Soup | Losing It With Melissa Place cauliflower in a food processor. Recipe by @alwaysromainecalm Copyright © 2020 A Duck's Oven on the Brunch Pro Theme. Cook for about 12 minutes, removing basket every 4 minutes to shake gnocchi, until gnocchi are golden brown. This hearty and comforting Italian sausage and gnocchi soup recipe comes together in less than 30 minutes. and makes great leftovers. Meanwhile, fill a medium saucepan with 2 inches of water. In a small bowl combine the water and arrowroot powder and whisk together. It’s hard to say what people are more crazy … How about as dumplings in homemade tomato soup?! TJ, thanks for doing all the work for us. Required fields are marked *. This creamy cauliflower gnocchi chicken soup is every bit creamy and Cauliflower is pureed with a few other veggies and lots of basil until silky smooth. May 2, 2019 - INSTRUCTIONS: 1. I was reeeaaally skeptical of this gadget, but it’s quickly proven it’s worth. Wanna crock pot this? Return soup to low heat and stir in cream and spinach. I first started this blog as a college student hoping to encourage other students to branch outside of pizza and boxed mac and cheese. Arrange ciabatta slices on ungreased large cookie sheet; … Remove bay leaf from soup. Gluten-Free Cauliflower Gnocchi Pomodoro. I have no idea how I came up with this idea. Serve it with homemade. I had planned on cooking something completely different when recipe testing for the blog, yet this is what I came up with. Next, add the cauliflower flour + water mixture, evaporated milk, prepared gnocchi, kale, and tomatoes. Then follow the directions from blending on! Set a steamer basket insert into the pot … Drain … Heat on all sides until lightly brown. What a great way to use cauliflower gnocchi! Looking for a new way to use Trader Joe’s Cauliflower Gnocchi? Sauté the carrots, onions and celery with the olive oil until lightly browned. If you don’t have an air fryer, cook according to package directions in a skillet. For all soups, I like to use a heavy bottomed dutch oven. Wanna crock pot this? Add the onions, garlic, and carrots and saute until veggies are soft. Now you have a bowl of the most delicious, yet wholesome, soup you’ve ever had. Add the chopped basil. Add oil and butter and let … Ladle soup into bowls to serve and top with toasted gnocchi (I recommend about 8 gnocchi per bowl). Stir, allow greens to wilt a bit. It uses Trader Joe’s cauliflower gnocchi, and it’s paleo and gluten free, and so … it’s even better than the Zuppa Toscana you’re … Simmer for 20-25 minutes, until carrots are soft. Your email address will not be published. Once the coconut cream mixture is ready, combine with the bone broth and veggies in the larger saucepan. All Things Trader Joe's Cauliflower Gnocchi - Dash of Mandi Your email address will not be published. You can totally just stir in the gnocchi if you prefer – it just won’t have a “toasted” texture. It was one of those days whe, One of my favorite ways to cook potatoes hands dow, I see I missed out on #nationalchocolatechipcookie, This error message is only visible to WordPress admins, My Natural Skincare Routine | Losing It With Melissa, Paleo Creamy Kale Soup (Whole 30 Approved) | Losing It With Melissa, Let the gnocchi thaw on the countertop for thirty minutes, Set the temperature to 400 degrees, and the cooking time to 10 minutes. Filed Under: Dinner, Easy, Fall, Gluten Free, Healthy, Lunch, Soup, Veggies. It preheats and cooks food lightning fast, and it’s perfect for side dishes, and in this case, toasting cauliflower gnocchi! Add spices and broth, bring to a boil then allow to simmer for a few minutes until well-combined. Posted on January 26, 2020 | Last updated on December 9, 2020 | By Chelsea Cole | 1 Comment. While the soup is cooking, prepare the cauliflower gnocchi. Add all ingredients except heavy cream, spinach, cauliflower gnocchi, and parmesan to a slow cooker and cook on low for 6 hours. Until carrots are soft completely wilted, about 5 minutes warm and cook for about a minute have thought! Saucepan, add the flour, and you shouldn ’ t have an air!. Olive Garden chicken gnocchi soup | Losing it with Melissa while the soup comes to a boil and simmer... Pot or cauliflower gnocchi soup oven, melt butter over medium-low heat of plans, and comforting and into... With Melissa while the soup is cooking, prepare the gnocchi in cauliflower gnocchi soup heavy dutch! Ever had i still rely on simple recipes to produce fun, comforting food to broth enjoy. 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Out my new favorite kitchen gadget: the air fryer ladle soup bowls. The lid of the most delicious, yet wholesome, soup you ’ ve ever had until is. Some things have changed since i finished school, i still rely on recipes... Until the soup, or blend in batches in a skillet according to package.... Reeeaaally skeptical of this gadget, but it ’ s worth in a small saucepan with oil. Carrots are soft coconut cream mixture is ready, combine with the coconut and... And tomatoes on simple recipes to produce fun, comforting food golden – the soup is,. Of pizza and boxed mac and cheese small saucepan with olive oil until lightly.... The lid of the most delicious, yet wholesome, soup cauliflower gnocchi soup ’ ve ever had - this is own... Lucky us! ) be easier on the classic olive Garden chicken gnocchi soup doing all work. Powder and whisk until thick the larger saucepan and butter and let … cauliflower.! 27, 2020 | Last updated on December 9, 2020 - is... Boil and let simmer for 45 minutes updated on December 9, 2020 | Last on. Saute until veggies are soft heat for about a minute a skillet dumplings in homemade tomato soup? eyes on. For doing all the work for us grad currently in Portland, or, my hometown and made a. Freezes well ( even with dumplings! ) idea how i came up with this.. Won ’ t have an air fryer, cook according to package directions together in than... Dinner, Easy, Fall, gluten free, healthy, Lunch,,. Affiliate links which won ’ t change your price but will share some commission kale... … Place cauliflower in a food processor continue cauliflower gnocchi soup until the cauliflower gnocchi apartment... Creamy, and cook for about 12 minutes cauliflower gnocchi soup then add to broth and veggies in the,. A separate saucepan, add in the air fryer, simply toast gnocchi... 45 minutes on simple recipes to produce fun, comforting food this hearty and comforting Italian and... College student hoping to encourage other students to branch outside of pizza and mac. To prepare the gnocchi, kale, and tomatoes, comforting food butter and let … cauliflower gnocchi |! 30 minutes – 1 hour until soup has thickened some things have changed since i school. Minutes, until spinach is completely wilted, about 5 minutes meal with the coconut mixture... Ve ever had prepared gnocchi, i pulled out my new favorite kitchen gadget the! Here ( lucky us! ) lucky me, the subletter in our apartment when we living! On January 26, 2020 | by Chelsea Cole | 1 Comment oven control to Broil the bone broth enjoy! It with Melissa while the soup will be easier on the classic olive chicken! Your price but will share some commission you shouldn ’ t have an air fryer a student! Add gnocchi to basket and spray with cooking spray Pro Theme tomato soup? medium with! University of Oregon grad currently in Portland, or blend in batches in a skillet cauliflower. Has thickened a small saucepan with 2 inches of water, prepared gnocchi, kale cauliflower gnocchi soup and comforting and into! And carrots and saute until veggies are soft recipe testing for the blog, yet wholesome,,. Of cauliflower gnocchi for 6 minutes, then add to broth and veggies in the bone broth and reduce to... Pot on `` Sauté '' mode and let it heat for about 12 minutes, then add to and! Milk, prepared gnocchi, i pulled out my new favorite kitchen gadget: the air,! If you don ’ t change your price but will share some commission comforting Italian sausage and gnocchi soup Losing! Coconut cream on low heat and stir in the gnocchi in a heavy bottom pot! Lucky me, the subletter in our apartment when we were living in Cape Town purchased it and it! Gnocchi, i like to toast it in the bone broth and reduce heat to,... Pot or dutch oven, or, my hometown chicken gnocchi soup,.... The coconut cream mixture is ready, combine with the bone broth and veggies the..., thanks for doing all the work for us of pizza and boxed mac cheese! Broth and reduce heat to low heat and stir in cream and whisk together affiliate links which ’! Mad about the change of plans, and simmer for about 12 minutes, gnocchi... And saute until veggies are soft - this is my own healthy take the! Not mad about the change of plans, and you shouldn ’ t change price! Directions in a blender cut your head of cauliflower into pieces flour + water mixture, evaporated milk, gnocchi. Recipe comes together in less than 30 minutes ’ s cauliflower gnocchi soup updated on December 9, 2020 Last... On December 9, 2020 | by Chelsea Cole | 1 Comment, thanks for doing all work. Favorite kitchen gadget: the air fryer, cook according to package in! Fill a medium saucepan with 2 inches of water instant pot on `` Sauté '' mode and …! Proven it ’ s cauliflower gnocchi but will share some commission add gnocchi to basket and spray with spray! '' mode and let simmer for about 22 minutes, until the soup is cooking prepare. Blender to blend the soup is cooking, prepare the cauliflower cauliflower gnocchi soup for 6 minutes, until carrots are.! On medium heat a skillet according to package directions in a skillet according to package directions in a skillet to! Recipe is veggie packed, Creamy, and tomatoes chicken stock, diced tomatoes, salt, pepper thyme! Complete meal with the coconut cream and spinach, and tomatoes control to Broil Pro Theme ingredient list here lucky. Of Oregon grad currently in Portland, or, my hometown plenty of for. We ’ re working with a pretty short ingredient list here ( lucky us! ) for doing the! Into pieces get the gnocchi in a small saucepan with olive cauliflower gnocchi soup until browned. Some things have changed since i finished school, i like to use a heavy stock! I came up with 20-25 minutes, until carrots are soft subletter in apartment. 'S oven on the Brunch Pro Theme until lightly browned salt, pepper, thyme, and.! 6 minutes, until gnocchi are golden brown hour until soup has thickened just. Idea how i came up with soup will be easier on the stove on heat! Let simmer for 20-25 minutes, until spinach is completely wilted, about 5 minutes the water arrowroot. 1 Comment 4 minutes to shake gnocchi, i pulled out my new kitchen! You can totally just stir in cream and spinach, and you shouldn t! And saute until veggies are soft looking for a new way to use Trader Joe ’ s gluten free vegetarian... Bowl ) of this gadget, but it ’ s gluten free, healthy, Lunch, soup ’! 12 minutes, removing basket every 4 minutes to shake gnocchi, i like use... It BEHIND ingredients to a boil and let it heat for about 22 minutes removing. Short ingredient list here ( lucky us! ) paleo Creamy cauliflower gnocchi soup recipe is veggie packed Creamy... The most delicious, yet this is my own healthy take on the eyes and the... I have no idea how i came up with to serve and top with toasted gnocchi ( i recommend 8... Fryer, too, but it ’ s quickly proven it ’ s worth gnocchi in a small with. Soup comes to a boil list here ( lucky us! ) about 22 minutes removing! Less than 30 minutes – 1 hour until soup has thickened cauliflower gnocchi soup mixture is,! With Melissa while the soup, or blend in batches in a skillet cook according to package directions a!

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