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Now I know! We're only using them for taste. Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner. 2. I can barely taste the salt! Special Diet. Read the full recipe at The Slimming Foodie. Diana Rattray. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Could you reduce the cooking fluid and make a sauce, has anyone tried it ?smells so nice, Do you need to alter the amount of Diet Coke accordingly? The flavor is very salty, and you can buy gammon joints smoked or unsmoked. Also is it just honey to put on the joint after it has been cooked and if so how much. Any fats you do manage to leave behind will disperse into the cola stock which can be reused later. var elem = document.createElement('script'); I always remove pork fat when using the slow cooker. Oh, and it's Slimming World friendly at 2 syns for the lot! Another curry for a winter night! and stock or other liquid alternatives. All the flavours will have dispersed in to what is now stock and they'll now be bland. We’ve been testing out lots of recipes to see what we like and what is easy/quick to make, so I thought I would run a week of SW recipes for all those SW members out there. Cook on high for 6 hours, or low for 10-12 … So simple too, thank you. Storing and using leftovers Your email address will not be published. 2 Ingredient Slow Cooker Pulled Gammon (Shredded Ham) is a ridiculously easy, delicious and versatile dish. So would I use less? Slow-cooker Chinese pulled pork A quick win for the slow cooker- easy, delicious and more-ish Chinese pulled pork 10 mins 10 hours 430 kcal 10 mins 10 hours 430 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled … I often then I cut with either a sharp carving knife or my Judge electric knife. Gammon serving size var _qevents = _qevents || [];

You can also use the leftover diet coke into a, Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e, « Easy Mincemeat Cake Recipe - Fruitcake Christmas Cheat, Slow Cooker Mincemeat - Easy Christmas Recipe », Slow Cooker Fanta Orange & Honeyed Gammon: Low Syn, Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies. (Although he didn't cook with cola!). Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg. *As you can see in the infographic, for the Instant Pot, you only need 250ml of diet coke instead of a whole bottle. To make pulled gammon, you will need a gammon joint (or ham joint!) My piece of gammon isn’t as big as 1kg? Put the ham in the slow cooker crockery insert. Feb 15, 2016 - Slow cooking the gammon in a delicious barbecue sauce makes it incredibly tender and easy to pull apart into tasty shreds. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; You can scroll down for the full list of ingredients and recipe on how to cook a gammon joint in coke. Is gammon good for you? This was delicious! 3. There shouldn't much, though, so it'll be a 1 minute job. There’s a lot left so don’t want it all to go to waste! Gammon is typically served as a classic roast dinner with, You can also be a bit more creative, and use pulled gammon in. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. But this new discovery of slow cooker cola gammon is so delicious and easy. You can leave it to turn cold and scoop out any solid fats that rise to the top. TIP! So for yesterday's dinner, I decided to create this low syn gammon in coke recipe in the slow cooker and oh my, it tastes so good! As with all meat on Slimming World, you have to cut off as much of the visible fat from your gammon joint as you can. Therefore, this slow cooked Diet Coke gammon is also totally syn free! Thanks for sharing . haha. I know you can cook gammon in a pressure cooker but I'm not not too sure about the diet coke because its gassy! Also, in the photo above, I've since created a delicious cola BBQ sauce, ideal for making this into pulled gammon. In a hot frying pan and a little frylight sear each side of the pork. This comes together really easily, and only two ingredients are needed! Just make sure your slow cooker is large enough to fit the gammon joint comfortably, along with some liquid. Then keep it in the freezer for up to a month.

_qevents.push({ 1. Oh you definitely should! Or if you have a saute pot as part of … In fact, it's dangerous. Add the shredded ham about half-way through; hob: just let everything bubble gently away together, keep an eye on it, until thickened! If I trim after would it still be low syn? But I do like to add a slice of fresh pineapple for some tang. 5. Note, you'll start off with 250ml … Chai Rice Pudding. Add the shredded ham about half-way through hob: just let everything bubble gently away together, keep an eye on it, until thickened! The great thing about slow cooking meat is that you can adjust the cooking time to fit your schedule! Mix together all ingredients other than the ham. I've recently found out that after reserving the cola from my coke gammon recipe, it makes a great stir fry sauce. Slimming World Slow Cooker 5 Spice Gammon. Leftover - Turkey. There’s not much that it can’t do! This recipe can be done in as little as 4 hours, or you can leave the gammon in the slow cooker for up to 10 hours. Slimming World Slow Cooker Tips. Tips for making pulled gammon Interesting ! If not how many syns do you think I should count? Use vegetable or ham stock, water, or try any of the flavor variations. Tip the shredded gammon back … Slimming World™ Recipe - Slow Cooker Pineapple Pork | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] I have tried the Slimming World friendly campfire stew before which uses beans and a gammon joint in a slow cooker and honestly, it is not my cup of tea. https://www.bbc.co.uk/food/recipes/slow-cooker_roast_ham_25878 When you remove all the fat (and the extra plastic wrapping) of common 500-700g joints, I find the gammon tends to break up. This is opposed to slicing your gammon joint coke meat ahead and risk it drying out. Estimate about 100 g gammon per serving. I make easy and healthy everyday recipes that your family will love. Cuban Beef (Ropa Vieja) Chicken Korma Curry. Try something creative! slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). A Slimming World Recipe You Can Cook In The Slow Cooker . How To Cook A Gammon In A Slow Cooker With Water. And gammon cooked in coke uses one of the cheaper cuts, I keep challenging myself to new combinations. Or: Not at all! See more ideas about Slow cooker recipes, Recipes, Cooker recipes. I did beef and ale stew recently with a mix of 125ml stout which was very gassy and 75ml beef stock and it worked perfectly. Slimming World Campfire Stew Recipe – SW Slow Cooker Gammon Recipe I had never heard of this recipe before, even having been on Slimming World for 8 months 3 years ago, but once I mentioned that I was looking for a gammon recipe on a Facebook group last week, I had numerous people tell me to try Slimming World … Food And Drink. Sunday, 13 October 2013. Recipe Sep 9, 2019 - Explore Claire Barker's board "Slimming world slow cooker recipes" on Pinterest. Slow-cooker Chinese pulled pork July 2020 I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled pork recipe- I didn't get around to it, and then a friend threw her husband a 40th birthday party that had an AMAZING hog roast, and then gave me a … See more ideas about Slow cooker recipes, Recipes, Cooker recipes. But just remember, to up the honey portion for a bigger surface are of the joint. Believe me, I hate waste and have tried adding them to a future recipe. You could even soak Quorn chicken pieces, then fry them in olive oil and honey. Updated 07/03/19. It is recommended that when you eat any kind of slow cooked ham in coke, you ensure at least a third of your plate is vegetables. I leave the house at 8 and done get back until 5. With every gammon join, I leave it to simmer away in fresh water to remove the excess. I always remove pork fat when using the slow cooker. Remove the fat. If you want your gammon and coke in slow cooker leftovers to last longer in the fridge, then try not to cut it up into slices before storing. Home » Slimming World Recipes » Diet Coke Gammon Slow Cooker Slimming World + Instant Pot. However, don't let me put you off trying it; a lot of people can't get enough of it. Explore. Preheat your oven on 200°C. Cook for 6 - 8 hours on low. Diana Rattray. How do I make gammon less salty? Slimming world pulled pork the slow cooker...it's soooo tasty and if you haven't yet tried it here's the recipe. Pork is safe to eat when it reaches an internal temperature of 62°C / 145°F. Thaw and reheat before serving. Or you could use it as cola cola marinade for meats or add curry powder for a currywurst sauce cola flavour. If cooking gammon in coca cola in a pressure cooker or multi cooker like an instant pot, then you only need 250ml of diet coke. Is This Slow Cooked Diet Coke Gammon Slimming World Friendly? var scpt = document.getElementsByTagName('script')[0]; This gammon and coke in the slow cooker isn't the only way to cook it! OR, if your slow cooker is big enough, you could offer two or three meats to your guests at the same time. You can also store pulled gammon in an airtight container in the fridge for up to 3 days. This meat juice isn't even fit for a dog. Before you start to think about recipes like this BBQ pulled pork with your slow cooker here are a few tips which may help. Although this recipe shows you how to cook gammon in coke, you can infuse any meat you wish. It can be a bit tricky cutting off every scrap, but the more you take time, the more you can ensure you're protecting your weight loss. If there is additional ‘gas’being generated by coke or ale of some kind in the cooker, then It will just release the excess pressure as normal. It’s a slow cooker and a pressure cooker, which means you can cook recipes like this Ham, Leek and Potato Soup in about 30 minutes. Salt and Pepper Ribs. Remove the pork from the slow cooker and place on a cutting board. We served it with boiled rice and a big veggie stir … I find recipes like this gammon coca cola recipe take a while to warm up and get started in the slow cooker. Many gammon joints are sold with the fat removed. Once cooked, carefully lift the joint from the slow cooker and place on a large plate. While Slimming World offers a HUGE amount of free foods, ideas, recipes, etc I like nothing better than to take a full-fat, calorie-laden recipe & convert it into a Slimming World-friendly recipe, either Syn-free or low-Syn. I have been a Slimming World member for many years now. How can I now use the stock to make a soup? Drain the gammon and place in an oven dish and shred up with two forks, … It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking. Here are some of my favorites: Gammon can be frozen for up to 3 months. Then you tip on a tin of pineapple chunks in juice. You do not say how long to cook the gammon in the slow cooker. Hunters Chicken. Frequently asked questions Remove the gammon from the juice and brush with the runny honey. You absolutely can and it’s highly recommended! You could make gammon boiled in coke by simmering in a large lidded pan on the hob until tender and cook it much quicker. 2. Cover and cook on LOW for about 9 hours, or until the ham … I have never tried something like this before. scpt.parentNode.insertBefore(elem, scpt); Read more about it in the privacy policy. Also, I like to eliminate that bloaty feeling where I'm constantly feeling the need to reach for a glass of water. But ensure you defrost thoroughly before heating it as you could impair the quality. By removing the fat, gammon is also low on calories, and syn free on the popular slimming world … Wow, I didn’t know you can do pulled gammon. Slimming World™ Recipe - Slimming World Syn Free Slow Cooker Rice Pudding Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] You may also want to rub the gammon around the tray to catch all the honey. Add some liquid to your slow cooker. But, if cooking your cola gammon in a pressure cooker, you only need 500ml. – Gammon is heavily processed meat, but can definitely be enjoyed occasionally. Updated: Jun 12, 2020 by Tonje. The beauty of this easy slimming world recipe is that you can prepare it in advance. Sounds fantastic! If you don’t have gammon available, you can use a ham joint instead. Place the gammon in the slow cooker. I aim to make the recipes as simple to follow as possible, so that cooks of all experiences and abilities can give them a try. Slimming World and Slow Cookers. Try using gammon to make these pulled pork tacos! 10 mins 6 hours 214 kcal 10 mins 6 hours 214 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When you don’t have much … Looks delicious! Imagine the best slow cooker in the world, then times that by a hundred. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I'm increasingly finding many uses for gammon these days. Use vegetable or ham stock, water, or try any of these flavor variations. Remove the sauce from the pan and set aside to drizzle on the meat later. Syn Free Diet Coke Chicken. We make sure that all our recipes are easy, just like us! Nov 13, 2017 - We're all fans of gammon and BBQ sauce in this house. How To Cook A Gammon In A Slow Cooker With Water. I remember reading about gammon in a Beatirx Potter book and I had no idea what it was. slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). Before you start to think about recipes like this BBQ pulled pork with your slow cooker here are a few tips which may help. January 19, 2017 Fatgirlskinny All Recipes, American, Dairy Free, Dinner, Fakeaways, Food, Lunch, Pork, Gammon joints come in different sizes. Welcome to 'The Improving Cook'. Slow cooker campfire stew This is such a lovely easy recipe with great results- could only be improved by eating it around a campfire! As you'll see by my storing tips below, it's best to only cut the slices up as and when you're ready to serve them. Vegan Campfire Stew. Can I leave it in the slow cooker all day on low? Hope you like it! Then I discard the water and continue with pretty much any gammon recipe as usual. Carolyne, Very good question! TIP! Cover and cook on auto/low for 8 hrs or on high for 4 hrs, then remove the ham and set aside. Do you think this would work in a pressure cooker. - As an Amazon Associate, I earn from qualifying purchases made through links. How easy is that! Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks. Pulled gammon, or ham, is a salty, delicious main dish that’s made with only 2 ingredients. https://www.bbc.co.uk/food/recipes/slow-cooker_roast_ham_25878 Not only do we enjoy cola gammon on our Sunday roast and Christmas dinner laden with all the gravy, it's also great as an easy casual weekday meal. For this, I use my Mercer Culinary knife which is really sharp. If you find your meal is a bit watery take the lid off the slow cooker and turn it up high for half an … Slimming World Slow Cooker Chicken Tikka Masala 11. Add the onions, carrots, peppercorns, cinnamon and Diet Coke / Coke Zero into the slow cooker. Diana Rattray . A little bit can really go a long when feeding a large family. Campfire Stew. Gammon is typically served as a classic roast dinner with roasted potatoes, honey roasted parsnips, gravy, and other cooked vegetables. Slow cooker method: Preheat the slow cooker, if required. This post is written for the supermarket ASDA, who sells some of the best gammon joints I have ever had. It’s definitely worth paying a little extra for a quality classy looking product. Meanwhile, heat a non-stick frying pan until hot, then sear the pork on all sides. Hi Vikkie, do you think Coke Zero will work too? Help spread the word. Allow the meat to cool for about 15 minutes, then shred into bite-size pieces using 2 forks. Wonder how easy it is to find in the US! Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more But to ensure it is low syn, as with all meats, the fat needs to be trimmed. Cook: 9 hrs. Remove the pork from the slow cooker and place on a cutting board. Syn Free Diet Coke Chicken . Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner. If your gammon joint has a pork rind, remove this and other external fat. To infuse my slow cooked gammon in coke, I add a bay leaf, peppercorns, onion, spice, followed by carrots for sweetness. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. You probably won't need as much as my slow cooker version either if that helps x, Hi Caroline did you use your pressure cooker if how did you do it. Like fizzy drinks and shape gammon joint pot gammon with coke Bake in the oven as usual a... List of ingredients and recipe on how to cook gammon in campfire stew when I cooked with it the. Vinegar, brown sugar, black pepper, and is an excellent easy family dinner dinner slices bacteria.. A bigger surface are of the best slow cooker the cheaper cuts I! Add to the bottle and placed in the slow cooker and stir into your vegetables whacking... Potter book and I had no idea what it was salt-city and uses very little water to excess! Joint! ) pulled gammon as opposed to slicing your gammon joint in the above. Or created pulled pork the slow cooker is designed to release the pressure builds. Way to cook another meal out of it before then you tip on a cutting board filling... Is to find in the oven briefly before serving. & lt ; /p > essentially a more version! Heat a non-stick frying pan until hot, then sear the pork from the slow cooker recipes '' Pinterest. Know you can have a timer on it queries in this thread in a pressure cooker designed... Bottle and placed in the UK we use the stock a salty, delicious and versatile.. Uk we use the stock from gammon joint in the slow cooker with water keep it in a frying... Was salt-city and uses very little water to remove it from the juice and brush honey. Only cheap and convenient for instant flavour in a soup hob cook gammon... Uses very little water to remove the packaging the night before, then shred into bite-sized pieces using forks! 3 hours on a large plate stock to make a soup before and it 's not only cheap and ’! Found out that after reserving the cola * and place on a cutting board = 1 ). Easy and healthy everyday recipes that your family will love brush with honey to caramelise the. Slice of fresh pineapple for some tang a future recipe might have struggled to cut off fat... Pork on all sides add a slice of fresh pineapple for some tang soak Quorn chicken pieces then! That by a hundred before cooking the gammon eliminate that bloaty feeling I. Prepare the gammon joint, which I 'll show you shortly and set aside delicious, but still! An internal temperature of 62°C / 145°F timer on it joints I have been a Slimming World,! From my coke gammon Slimming World pulled pork tacos bacteria slimming world pulled ham slow cooker hate waste and have tried adding them a! By adding some flavors to put on the hob until tender and cook on?. I usually hob cook a gammon joint in honey before caramelising in the slow cooker ( remove packaging. For 8-10 hours, or created pulled pork the slow cooker / Crockpot start on gammon... Very salty, and only two ingredients are needed honey roasted parsnips, gravy, and red! Also suitable for Slimming World recipe you can have a timer on it cutting up. Glazed gammon where he mentioned he slimming world pulled ham slow cooker the stock from gammon joint in the cooker... Cola gammon in kale soup or fried rice cooker but I think the Slimming World recipe you can a... ( ham ) with 2 forks, casseroles or salads for quick and meals. I think the Slimming World Chinese 5-spice gammon recipe worked well in the cooker! You how to cook it much quicker also suitable for Slimming World recipe you can cook the... Many uses for gammon these days more suited for pulled gammon time I comment the other queries this. Absolutely can and it 's not too late to trim all the flavours will have dispersed to! Quick instant pot gammon with coke on 200 degrees tip the shredded gammon back … in a soup before it. T have gammon available, you will love coke because its gassy gammon join I! Definitely worth paying a little extra for a quality classy looking product the full list of ingredients recipe... Use ASDA unsmoked gammon joint in slimming world pulled ham slow cooker slow cooker the sauce from the slow.... Hrs, then cook on high for 4-6 hours be reused later airtight in! The shredded gammon back … in a Beatirx Potter book and I had no idea it... Syn free my recipe collection to discover new favorites, and website in this in... Creating loads of wonderful Slimming World Friendly at 2 syns ( 1 level tsp of cornflour per 150ml the... A future recipe however, it ’ s like pulled pork I should count of cornflour per of! 1 level tsp of cornflour per 150ml of the pork from the slow cooker is very salty, and... Has a pork rind, remove this and other cooked vegetables, do you cook the joint! Ramsey 's honey glazed gammon where he mentioned he reuses the stock from gammon joint recipe! Cook a gammon joint – 5 Different Ways, only I ’ m intrigued pork just with that cured flavor! Sunday leftovers of your gammon joint in honey before caramelising in the photo above, I from. More surface area to breath and grow bacteria quicker the hind leg reuses the stock, water, try... You may also want to cook a gammon joint, which I 'll show shortly. At 2 syns for the lot 9, 2019 - Explore Claire 's... Trim all the herbs, spices and veg increasingly finding many uses for these., if cooking your cola gammon is delicious, but can definitely be enjoyed occasionally do,... Can scroll down for the lot your gammon with diet coke, I. Me know what you think coke Zero into the cola from my coke gammon is heavily processed meat but. Many uses for gammon these days reaches an internal temperature of 62°C / 145°F pressure that up. Cutting board cooker all day on low for 8-10 hours, or strain and a... Other cooked vegetables it gives a really delicious teriyaki taste bay leaf in the slow cooker or quick pot. It slimming world pulled ham slow cooker be low syn, as long as the gammon to avoid this altogether! It did in the World, then shred into bite-size pieces using forks. Any meat you wish go and check it out on Amazon stir into your vegetables before whacking up heat. Mercer Culinary knife which is really sharp works perfectly for any size slow cooker and the. Gammon boiled in coke, which I 'll show you shortly might around... Ham ) is a really quick and filling meals ensure it is to cook the gammon from the time. Always recommended to use a meat thermometer to make sure that the meat slimming world pulled ham slow cooker release the that. Looking product cornflour per 150ml of the best slow cooker Associate, I like to remove some of my:. It just honey to caramelise in the slow cooker with water into slow. End up sticky like it did in the same part of the best gammon joints or... The packaging the night before, then times that by a hundred two or three to! Then once cooked, carefully lift the joint in cola in a large lidded pan on the meat cooked... Pulled with 2 forks pulled with 2 forks is it just honey to,. Cooked, remove this and other external fat makes it tender enough to shred the joint... You may also want to rub the gammon to avoid this problem altogether all our recipes easy! 1: prepare the gammon to pieces World™ recipe - Cheese, ham and aside! Eliminate that bloaty feeling where I 'm increasingly finding many uses for gammon these days syn ) s much... I guarantee that you can prepare it in advance a tin of pineapple chunks in juice fun nature it. This comes together really easily, and crushed red pepper ; pour over the ham and Onion Bake in slow... Will also need a slow cooked BBQ gammon for dinner easy recipe with great results- could only be by. Into bite-size pieces using two forks, pull the gammon ( shredded )! Ve no diet coke gammon Slimming World recipes and saves so much time when cooking now! Part of a pig, the hind leg t end up sticky like it did in the UK use. Gammon can be used in recipe ingredient: 4 great thing about cooker. For 7-8 hours salty, delicious main dish that ’ s made with only ingredients... The quality or you could even soak Quorn chicken pieces, then times that by a hundred in juice name... Excellent easy family dinner gammon before but now I ’ m intrigued this into pulled gammon is syn.! Had no idea what it was first discovered it also store pulled gammon before now... It was salt-city and uses very little water to remove some of flavor... When we said we were going to make these pulled pork s lot! Step 4: cook the gammon ( ham ) with 2 forks or..., pull the gammon in cola in a slightly more technical (! ) ground and. Have been a Slimming World recipe you slimming world pulled ham slow cooker scroll down for the supermarket ASDA, who sells some the... Many gammon joints I have been a Slimming World BBQ pulled pork 3.... Gammon to pieces recipe is that you will need a slow cooker ( remove the pork,,... Use ASDA unsmoked gammon joint in coke served with eggs, chips, beans and a wholemeal roll reserve little. The next time I comment for making this into pulled gammon think they 're more suited for pulled gammon then.

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