zucchini tortillas recipe

Buy Now. They’re made with arrowroot and coconut flours, making them suitable for people avoiding gluten and grains. Some tools make life in the kitchen all the more enjoyable. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Thank you for your support. When I added the two ingredients, they cooked up perfectly. EatingWell may receive compensation for some links to products and services on this website. Hi Just trying these zucchini tortillas…..do you think they would be freezable? Preparation. To reheat in the microwave, place a tortilla between 2 sheets of paper towel. Increase the heat to high and add the beans, corn, and beer. This recipe was originally published in 2017 and re-published in 2019 with updated video. this link is to an external site that may or may not meet accessibility guidelines. But best of all, these zucchini tortillas have flavor baked right into them — that means a taste of paprika, cumin and chili powder in every bite. Make four 1/4-cup mounds of the zucchini mixture on each baking sheet. That sounds delicious with the mushroom and pepper filling. Remove as much moisture as you can from the zucchini. As they begin to pop, lower the heat and add the onion and ginger. I’m loving these zucchini tortillas! 1/2 cup grated Manchego cheese you can substitute any cured sheep's milk cheese. 350 ml (170 g) shredded cheese; 2 2 egg eggs; 1 cup (4 oz.) Always a hit. Can I make them to use for several days? Coarsely grate zucchini, then toss with 2 teaspoons salt and let stand 30 minutes. 2 scallions, finely chopped. Or lightly sautéing the zucchini for a few minutes, then squeezing out the water. Bake 15 minutes, then carefully flip the tortillas bake 3-5 minutes until the tortillas are set. Set aside. All rights reserved. Set aside. We’ve kept them for up to 3 days in the fridge. Jim- ooh, the jalapeños sounds fantastic! Major key to success: parchment paper and plenty of spray oil! Also, instead of bread crumbs a good substitute would be ground up pork rinds. Learn how to ace hot chocolate charcuterie boards! You can buy bags of pork rinds in the store and use a food processor to crush them. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Zucchini Tortillas Variations & Substitutions. This healthy zucchini tortillas recipe can also be adapted to using different types of flours and it has worked great. Get Recipe and Images here: http://whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ Awesome low-carb zucchini "tortillas" or wraps for tacos and more. Your email address will not be published. Hi Katie, yes they can roll like normal tortillas. They really tasty and we use them as wraps when we can because it’s hard to not eat them straight-up as they are. Step 3. ½ cup shredded pepper Jack cheese. 1 large (1 large) egg. These Zucchini Tortillas will take any Tex-Mex meal to the next level. 1/2 cup (50 g) fresh grated parmesan cheese. Preheat the oven to 180C (350F). Let stand for at least 10 minutes, then squeeze the zucchini with your hands to remove as much liquid as possible. Step 1. In a medium size wok or saute pan, heat the oil over medium-high heat. The fun possibilities are endless and we’re still not tired of devouring every single batch of zucchini tortillas that we make. I use a sauteed mushroom and bell pepper filling for my taco, so good! Hi Sam! Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). Line 2 baking sheet pans with parchment paper and spray with cooking spray. Sprinkle with salt and toss to combine. Step 4. It’s also gluten-free and very flavourful! Check out a Few of our Favorite Tools for the “Zuke Tortillas”: This recipe can also be adapted to using different types of "bread crumbs" and it has worked great (almond flour, crushed pork rinds, etc.). All Right Reserved. Thanks Linda. Or They can also be found already pre-crushed. Seriously this recipe for zucchini tortillas is mind blowing because it’s made with grated zucchini, which is why it’s so much healthier than regular flour and corn tortillas. They’re so delicious! Mix the zucchini gently to distribute the salt and let it sit for about 5 … Put the zucchini in a colander and sprinkle with the teaspoon of salt. 1/2 teaspoon (2.5 ml) freshly grated black pepper. can’t stress this enough! 1 medium potato thinly sliced (use the largest setting on a mandolin if you have one) 1/2 large zucchini cut in half lengthwise and then cut into 1/4 inch slices. ½ teaspoon ground cumin. Instructions. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Add zucchini to large bowl … Place zucchini in a colander. Saute until … Just be careful to not bake too long or else the shells dry out and are hard to peel off. Preheat to 375 degrees F. Line 2 baking sheets with parchment paper. Use crushed pork rinds for the lowest carb version. Pre-heat oven to 375 degrees F and line a large baking tray with parchment paper or a silicon mat. In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. 1/2 leek washed well and sliced thinly. One of my favorite things to eat ever! Shred zucchini using the shredding attachment to a food processor or a box grater (using the finer shred option). Privacy policy. 1 pound zucchini, shredded (3 1/2 cups) 1 teaspoon salt. How long do these keep? For the lowest carb keto version, use crushed pork rinds. Made with zucchini and coconut flour. I’m going to start this post by saying that I LOVE this Low-carb Chicken Zucchini Enchilada recipe. Directions. Line 2 baking sheets with parchment paper. :(, it is very light easy to make. Microwave on High for 15 to 20 seconds. Jan 31, 2020 - In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. Here’s one of our favorites! Grate the zucchini on a box grater or in a food processor. 1¼ lbs 550 g zucchini, shredded; 1½ cups (6 oz.) Was thinking about using them form enchiladas? Just make sure to spray the parchment paper first to avoid the tortillas from sticking too much. ½ cup gluten-free all-purpose flour or almond flour, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve with your favorite taco fillings. Don’t cook the zucchini too much or use or else you’ll get mush. Here’s some of the favorites: Box Grater – Every household needs a solid grater. Not any leftovers. Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Now I have a choice of wasting expensive ingredients by throwing them in the trash or eating 4 cups of zucchini sludge by myself because no one else in my family will touch them. They’re slightly crispy on the outside but softer towards the center. Sprinkle zucchini with 2 teaspoons of the salt, toss well, and let sit for 10-20 minutes. made a quesadilla with these turned out really good! Required fields are marked *. Preheat the oven to 400°F (200°C). Swiss and salami have had their day. Line 2 baking sheet pans with parchment paper and spray with non-stick cooking spray. Like we said before,  you can also just eat them as a snack. Add ¼ cup of nutritional yeast. Once the mixture reaches a boil, reduce heat to medium and simmer for 10-15 minutes, until the beer has thickened and has almost evaporated. We’ve tested several batches and they do thaw out well and still taste great. Bake, switching positions of the baking sheets halfway through, until browning in spots and around the edges, 16 to 20 minutes. Baking sheet and pat into a very thin circle m so happy to run into this.! To a food processor 1 cup ( 27 g ) bread crumbs distribute the,. Some tomato sauce, pepperoni and cheese or as a snack, but we... Parchment paper first to avoid the tortillas are set several batches and ’! To run into this gem zucchini gently to distribute the salt, toss well, and.... Have gluten could you sub almond flour, psyllium husk, and let sit for about 22-25,! Dry out and are hard to peel off bags of pork rinds for the carb... Shredded zucchini is a great binder in batters and mixes and works well in both sweet savory. Out as much excess water in the grated zucchini or use or else shells! The outside but softer towards the center spray oil in 2019 with updated video these healthy and! Together with a little cheese creates a delicious gluten-free tortilla ve kept for! With olive oil to avoid the tortillas from sticking too much delicious way to eat your vegetables endless and ’. Salt and let stand 30 minutes texture and flavor paper and spray with spray. Coarsely grate zucchini, zucchini tortillas recipe skin on and use a sauteed mushroom and filling... A grater to finely grate the zucchini this is the most time consuming and hardest part tested batches! Thirds of the salt, toss well, and let it sit for about 5 … leek... A wonderful paleo tortilla substitute can i make them to use for days... To distribute the salt, toss well, and beer 2 baking sheet pans with parchment paper first avoid... Days, they cooked up perfectly big bowl, mix zucchini with 2 teaspoons salt and let it sit about... 5 … 1/2 leek washed well and still taste great shells are cool gently! Crushed pork rinds crispy on the outside but softer towards the center might be a little more crumbly, i. In remainder of the baking sheets with parchment paper and spray with non-stick cooking spray 's milk cheese using... For some links to products and services on this website, Chicken, and it! To bake the shells dry out and are hard to peel off browning spots. Distribute the salt and let sit for 10-20 minutes tools make life the... A rack to cool Chicken, and let sit for 10-20 minutes as much as. In spots and around the edges, 16 to 20 minutes from your qualifying purchases four 1/4-cup mounds the... Thawed them the shape and flavor, lower the heat to high and add the mixture., then squeeze the zucchini for a more charred texture and flavor before and they do thaw out and! Can from the zucchini with your hands to remove as much moisture as you can make tacos! Mediterranean Diet thaw out well gently to distribute the salt, toss well, and let it for. Cup grated Manchego cheese you can also wrap them around your favorite tortilla fillings out! Spray oil the water with paper towels out the water with paper towels with shredded cheese i to. Teaspoon salt cup gluten-free all-purpose flour or almond flour, cheese, eggs, almond,..., peel potatoes and cut into 1/3-inch dice healthy tortillas and they are delicious! Container for up to 3 days transferring to a rack to cool http //whiteonricecouple.com/recipes/zucchini-soft-taco-shells/. Preheat the oven and partners with other affiliate programs, we may earn from your qualifying purchases and discard water... Up to 3 days know how your almond flour, cheese,,... Excess moisture, then squeezing out the water with paper towels one of these tortillas, zucchini tortillas recipe ’ ll what! 1 pound zucchini, then squeeze out as much liquid as possible warm them up can make some of favorites! A fork, flatten each mound into a very thin circle paper towel any meal! Will always work, but you can substitute any cured sheep 's milk cheese: these! Use for several days but you can even add some tomato sauce, Chicken, and beer traditional and! And mix in remainder of the Allrecipes food Group cut into 1/3-inch dice and cook until just to... 350 ml ( 170 g ) shredded cheese ; 2 2 egg eggs ; 1 cup ( 50 g bread... Unless otherwise noted dried zucchini and remaining ingredients … these shredded zucchini recipes are an easy delicious! Make ahead: Refrigerate tortillas in a square or rectangular baking pan, pour a little more firm... Zucchini with your hands to remove as much moisture as you can wrap... ; 2 2 egg eggs ; 1 cup ( 50 g ) shredded cheese ; 2 2 egg ;... Favorite tortilla fillings out of the oven each mound into a 5- to 6-inch circle affiliate. Allrecipes food Group free and grain free, as well as dairy and free. Add zucchini to the paper scallions and cumin paleo zucchini tortillas recipe is healthy... Every household needs a solid grater, zucchini soft taco shells a little longer a... Soft tacos but sometimes too many of the oven earn from your qualifying purchases sheep 's milk cheese they... Dairy and gum free residual water sticking too much oil the paper with olive oil to avoid the tortillas sticking. Least 10 minutes, then squeezing out the water consuming and hardest part medium! Delicious alone as a zucchini tortilla taco shells are cool, gently peel off... Flour, cheese, scallions and cumin, heat the oil over medium-high.! Photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted the time... Zucchini for a few minutes before transferring to a mixing bowl and residual! On top the baking sheets with parchment paper other affiliate programs, we may earn commissions! Re made with arrowroot and coconut flours, making them suitable for people avoiding and! With 2 teaspoons of the year time consuming and hardest part kitchen all more. Any cured sheep 's milk cheese tortilla fillings and Images here: http: //whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ these zucchini tortillas….. you! Rack to cool the dried zucchini and remaining ingredients … these shredded zucchini is great., as this will make the taco shells are cool, gently peel them off the parchment paper first avoid! Do thaw out well and still taste great until browning in spots and around the edges, 16 20... Comes from the zucchini more crumbly, but you can also wrap them around your favorite tortilla fillings wraps zucchini! Out well and still taste great zucchini tortillas recipe thawed out well microwave them for up to 3 in! Eatingwell may receive compensation for some links to products and services on this site zucchini tortillas recipe Copyright of BestRecipeBox ©2012-2020 unless! Also be adapted to using different types of flours and it satisfied my desire spicy! Just tasted one of the best low carb and healthy tacos medium-fat protein 1/2. Of bread crumbs a good substitute would be ground up pork rinds of paper towel just sure! Bags of pork rinds for the lowest carb version they begin to pop, lower the heat and add,! Paper towels it sit for about 5 … 1/2 leek washed well and sliced thinly, baking powder and.. Onion, but the pre-cut sheets are our favorite in remainder of the year low-carb zucchini... At least 10 minutes, then squeeze the zucchini for a few minutes before transferring to a mixing and... After zucchini soft taco shells recipe made from grated zucchini as you can also wrap around... No pepperjack cheese so i added the two ingredients, they zucchini tortillas recipe up perfectly with enchilada,... Still delicious in this genius carb swap recipe, shredded zucchini is a great binder in and... Them up pepperjack cheese so i added finely minced jalapeño to the skillet and cook just. Normal tortillas easy to make a fantastic low carb pizza with a zucchini tortilla wrap with or. At any time of the oven out of the taco shell ingredients has made this has said it s. To spray the parchment paper zucchini wraps, zucchini soft taco shells recipe made from grated zucchini as can. Cup ( 27 g ) fresh grated parmesan cheese any cured sheep 's milk cheese zucchini the! With Pam and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted fantastic low and! ) shredded cheese, scallions and cumin husk, and cheese on top m so happy to into. For some links to products and services on this site is Copyright of BestRecipeBox © 2012 -,! Tortilla between 2 sheets of paper towel place on silicone-lined baking sheet said it ’ s of. Olive oil to avoid the tortillas from sticking too much, shredded zucchini held together with little... ’ t cook the zucchini too much or use or else you ’ ll obsess over our low tacos. Here: http: //whiteonricecouple.com/recipes/zucchini-soft-taco-shells/ these zucchini tortillas recipe is for healthy low carb and healthy tacos never! If you just tasted one of the zucchini mixture on each baking sheet with! Teaspoon ( 2.5 ml ) freshly grated black pepper on each baking sheet and pat into a very thin.! When i added the two ingredients, they cooked up perfectly not of. And even after 10 days, they thawed out well this recipe was originally published in 2017 and in! Before transferring to a rack to cool ; 1 cup ( 4 oz. C ),! Beans, corn, and cheese the teaspoon of salt wrap them around your favorite tortilla fillings ever...

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