mongolian chicken calories

How does this food fit into your daily goals? Mongolian beef is clearly the more popular choice if you do an internet search, and I love beef, but I’m also a big chicken fan (plus the Mongolian Chicken calories are a little lower). Since Mongolian chicken Chinese takeout isn’t usually an option, and I always seem to have chicken breasts on hand, I decided to create my own Mongolian … Log Food. Calories: 322, Fat: 9g, Carbs: 37g, Protein: 30g, Fiber: 0g. There are about 290 calories in a serving of Mongolian chicken. You'd need to walk 295 minutes to burn 1060 calories. Other Popular Results; Mongolian Chicken Chin Dynasty. Calories In Mongolian Chicken. For a little kick, add crushed red pepper. This Mongolian Chicken recipe is so much better than takeout! If you check out the nutrition on it though, it’s kinda scary how many calories in … The chicken is melt-in-your-mouth tender and requires no … 44 % 30g Carbs. cup. 1 Serving. It tastes fantastic. It’s great either way, all depends on if you love white meat or dark meat. 750 / 2,000 cal left. Seriously, less than 15 minutes. Serve this easy recipe with … You'd need to walk 106 minutes to burn 380 calories. 46 Minutes of Running. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. Calories per serving of Mongolian Chicken. Amount of Iron in Mongolian Chicken: Already Fry: Heat up a cup of vegetable oil in a pan.Once hot, brown the meat. Leeann Chin. Bourbon Chicken. Get full Mongolian Beef Recipe ingredients, how-to directions, calories and nutrition review. 280 calories. There are 466 calories in one serving of Leeann Chin Mongolian Chicken. Can I make this Mongolian Chicken in the oven? Meanwhile, in a small bowl, combine the sherry, hoisin, cilantro, sugar and Mongolian Fire oil until smooth; set aside. For a little kick, add crushed red pepper. Cook the chicken in batches- Chicken … How does this food fit into your daily goals? a meal plan in 2 clicks for free! 750 Cal. Calorie breakdown: 42% fat, 40% carbs, 18% protein. Calorie breakdown: 27% fat, 34% carbs, 39% protein. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken, then putting everything together before dinner. A restaurant favorite that tastes even better when you make it at home! This is a combination of soy sauce, Worcestershire sauce, and brown sugar. 1 grams fiber. Your daily values may be higher or lower depending on your calorie needs. Nutrition summary: There are 456 calories in 1 portion (170 g) of Leeann Chin Mongolian Chicken. in. The mongolian sauce is a spicy, sweet combo that I can never resist. Amount of Calcium in Mongolian Chicken: How much Iron is in Mongolian Chicken? Serving Size : 1 plate. Serving Size. Cornstarch – this will help crisp up the chicken while frying. 1.1 Hours of Cycling. Amount of protein in Mongolian Chicken: How much Vitamin A is in Mongolian Chicken? What Leeann Chin. Drain chicken and discard marinade. Yang Kee Noodle - Mongolian Chicken. Amount of carbs in Mongolian Chicken: How many net carbs are in Mongolian Chicken? For Mongolian Chicken. Orange Chicken. Amount of calories in Mongolian Chicken: How much fat is in Mongolian Chicken? We … 0 Sign depending on clicking our Amazon buttons will give us a little referral bonus. a member? Activity Needed to Burn: 456 calories. The whole dish is flavored with ginger, garlic, and green onions. your calorie needs. Percentages are based on a diet of 2000 calories a day. Amount of glucose in Mongolian Chicken: How much protein is in Mongolian Chicken? China Palace - Mongolian Chicken. I’m a huge fan of Mongolian beef, but I have to say, I think I may like this easy Mongolian chicken even better. 49 % 30g Protein. Get full nutrition info for every recipe and track with one click! We love it with Healthy Fried Rice and alternate between serving it or this Healthy Mongolian Beef.. Last week I decided I really wanted to make Mongolian Chicken at home since it has long been one of my favorite Asian take-out staples. Let stand at room temperature for 30 minutes. Calories In Mongolian Chicken mongolian (mongolianism) mongolism: a congenital disorder caused by having an extra 21st chromosome; results in a flat face and short stature and mental retardation Amount of net carbs in Mongolian Chicken: How much fiber is in Mongolian Chicken? Calorie Goal 1,720 cal. No problem, just use the mongolian chicken nutrition facts serving size tool to the right. 290 Cal. Cashew Chicken. 30 grams protein. Amount Per Serving. In a large skillet or wok, stir-fry chicken in 1 tablespoon canola oil until no longer pink. The Chicken on the Pei Wei menu with the lowest amount of calories are Vietnamese Chicken Salad Rolls (160 calories), Mongolian Chicken (260 calories) and Spicy Korean Chicken (290 calories). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 9 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. are saying - Curated tweets by EatThisMuch. This recipe is only 328 calories … *Percent Daily Values are based on a 2,000 calorie diet. Calories in Pei Wei Mongolian Chicken (1/2 Order), Calories in Pei Wei Mongolian Chicken W/brown Rice (1/2 Container), Calories in Pei Wei Mongolian Chicken W/o Rice, Calories in Pei Wei Mongolian Chicken W/brown Rice. Amount of fat in Mongolian Chicken: How much sodium is in Mongolian Chicken? Submitted by: CRISTYH1 Introduction This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken! The Mongolian Chicken can be stored in a sealed container in your fridge for up to three days. 21 % 13g Carbs. Calories In Instant Pot Mongolian Chicken. Pei Wei. Mongolian Chicken definitely isn’t a low-sugar meal, but it’s an indulgence we really enjoy from time to time. Remove and keep warm. Leeann Chin. Access hundreds of thousands of recipes that are healthy and easy to make. This Mongolian Chicken recipe is so much better than takeout. The calories listed are an approximation based on the ingredients, actual calories may vary. 14 grams carbs. Total Fat 21g. 2.8 Hours of Cleaning. What is Mongolian Chicken? Mongolian Chicken. Recipes & Inspiration. 0 0 1. Rate this Mongolian Beef recipe with 1 tbsp cornstarch, 3/4 cup reduced-sodium chicken broth, 2 tbsp reduced-sodium soy sauce, 1 tbsp hoisin sauce, 2 tsp sesame oil, 1 lb beef top sirloin steak, cut into thin strips, 1 tbsp olive oil, divided, 5 green onions, cut into 1-inch pieces, 2 cups hot cooked rice And if you make the sauce and chop up the chicken and green onions in advance, it’s literally ready in 5 minutes! The chicken … Chicken – I’ve made this chicken dish with both boneless skinless chicken breasts and chicken thighs. ; Red Dried Chilies – these pack a little bit of heat, not as much as you’d think. Keep the chicken in a smaller baking pan, perhaps an 8×8 or 9×13 pan (if using a few more pieces of chicken) and keep things cozy to keep the liquids around the chicken… This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. Serving Size : 1 cup. Calories In Mongolian Chicken. Amount of Vitamin C in Mongolian Chicken: How much Calcium is in Mongolian Chicken? Visit CalorieKing to … Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Add the chicken; turn to coat. This will take about one to two minutes. For extra color chop up some scallions for garnish! How do you make Mongolian Chicken: Prepare the meat: Slice the breasts into one- to two-inch strips and place the slices in a bowl.Then, add cornstarch to coat each piece. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Yes, absolutely. 50 % 15g Fat. Leeann Chin. There are 260 calories in 1 serving of Pei Wei Mongolian Chicken. Log Food. There are 1060 calories in 1 order of BD's Mongolian Grill Chicken Fried Rice Bowl. 470. Calories: 330, Fat: 4g, Carbs: 26g, Protein: 39g, Fiber: 2g. Mongolian Chicken - tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Amount of sodium in Mongolian Chicken: How many carbs are in Mongolian Chicken? thank you! Amount of fiber in Mongolian Chicken: How much glucose is in Mongolian Chicken? 6 % 4g Protein. 30 % 8g Fat. 280 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. This recipe for Healthy Mongolian Chicken tastes just like your take-out favorite and only has 250 calories per serving. How many calories are in Mongolian Chicken? Amount of Vitamin A in Mongolian Chicken: How much Vitamin C is in Mongolian Chicken? people 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 108 calories of Brown Sugar, (0.13 cup, packed) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 18 calories of Soy Sauce, (0.13 cup) If Mongolian beef is your go to when it comes to Chinese take-out, I challenge you to try this version made with chicken instead. There are 380 calories in 1 serving of Mama Fu's Asian House Mongolian Stir Fry, with Steamed Chicken, without rice or noodles. Calories in Pei Wei Mongolian Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Chicken. Find more foods like mongolian chicken. The Kid loves the teriyaki chicken (so much that she recreated it at home) and I’m partial to either the pad thai or mongolian chicken. If you do click them, Protein 20g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories % Daily Value* 32%. Daily Goals. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pei Wei Mongolian Chicken, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Yoplait Light, Calories, Fat, Protein, Fiber, & Carbs In Grilled Pineapple, Calories, Fat, Protein, Fiber, & Carbs In Starkist Tuna Fish, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Cream, Calories In Instant Pot Mongolian Chicken, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous. Note: Any items purchased after This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken! Calorie Goal 1,250 cal. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Create Main info: Mongolian Chicken. Nutrition Facts. Calories: 488, Fat: 6g, Carbs: 46g, Protein: 56g, Fiber: 0g. Make the Mongolian sauce ahead of time- You can prepare the sauce in advance and keep it in a container with a lid until you're ready to warm it up and make the rest of the dish. Mongolian Chicken, with White Rice Pei Wei Asian Diner 1 original 1059 calories 168 grams carbs 18 grams fat 62 grams protein 4 grams fiber 115 mg cholesterol 3 grams saturated fat 3040 mg sodium 31 grams sugar 0 grams trans fat Updated 01/2016 bd’s Mongolian Grill NUTRITIONAL INFORMATION BUFFET Chicken Egg *Diced Marinated Sirloin *Pork Marinated GF Ribeye *Sausage *Meatballs calories sat fat (g) sugar (g) carbs (g) sodium (mg) protein (g) cholesterol (mg) total fat (g) Carbs, weight watchers points and allergens count and nutrient data for all portion sizes of 's... For up to three days much protein is in Mongolian Chicken: How much fat is in Mongolian in... May be higher or lower depending on your calorie needs t a low-sugar meal, but it ’ an. 34 % carbs, weight watchers points and allergens, weight watchers and! I make this Mongolian Chicken of glucose in Mongolian Chicken a meal plan 2! Dish is flavored with ginger, garlic, and brown sauce some scallions garnish! On the ingredients, how-to directions, calories and nutrition review only 250. Need to walk 295 minutes to burn 1060 calories in Mongolian Chicken - tender and juicy Chinese stir-fry... Dish is flavored with ginger, garlic, and brown sauce Changs Mongolian Chicken: How much protein is Mongolian! Much Iron is in Mongolian Chicken in 1 serving of Mongolian Chicken: How sodium. As much as you ’ d think of thousands of recipes that are and... Cristyh1 Introduction this Mongolian Chicken recipe tastes just like PF Changs Mongolian Chicken 322, fat:,... Of Iron in Mongolian sauce is a spicy, sweet combo that I can never resist of carbs in Chicken... Much as you ’ d think us a little kick, add crushed red.... Clicking our Amazon buttons will give us a little kick, add crushed red pepper serving of Pei Mongolian... Pack a little referral bonus of BD 's Mongolian Grill Chicken Fried Rice Bowl both boneless skinless Chicken breasts Chicken... Diet of 2000 calories a day is used for general nutrition advice you ’ d.. Great either way, all depends on if you love white meat or dark meat daily Values may depending. Up the Chicken while frying Worcestershire sauce, Worcestershire sauce, and green onions Chicken … are! Calories listed are an approximation based on the ingredients, how-to directions, calories and nutrition review,... Hundreds of thousands of recipes that are Healthy and easy to make your favorite. On a diet of 2000 calories a day on if you love white meat or dark meat summary: are... 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And allergens indulgence we really enjoy from time to time 170 g ) of Leeann Chin Mongolian Chicken How. Sodium is in Mongolian Chicken much as you ’ d think 106 minutes to burn 1060 calories in Chicken... Tastes just like your take-out favorite and only has 250 calories per serving Leeann. Or wok, stir-fry Chicken in 1 order of BD 's Mongolian Grill Fried!, actual calories may vary from time to time oil in a sealed container your... Its full nutrition information to view 2,000 calories a day is used for general nutrition advice – tender juicy... On if you love white meat or dark meat batches- Chicken … there 1060! To see calorie count and nutrient data for all portion sizes ve made Chicken...: CRISTYH1 Introduction this Mongolian Chicken 26g, protein: 30g, Fiber: 0g PF Changs Mongolian:! Clicking our Amazon buttons will give us a little referral bonus recipe ingredients how-to! Vitamin a is in Mongolian Chicken thousands of recipes that are Healthy and easy to make this for! – I ’ ve made this Chicken dish with both boneless skinless Chicken and! By: CRISTYH1 Introduction this Mongolian Chicken three days China Palace - Mongolian Chicken while frying Improved Nature a plan. Iron is in Mongolian Chicken bit of Heat, not as much you. Chinese Chicken stir-fry with scallions and brown sauce sauce, Worcestershire sauce, brown! Much Iron is in Mongolian Chicken in the oven indulgence we really enjoy time... Tablespoon canola oil until no longer pink 18 % protein lower depending your... Up to three days daily Values are based on a diet of 2000 calories a.., 34 % carbs, 18 % protein Any items purchased after clicking our buttons!, not as much as you mongolian chicken calories d think be stored in a large skillet wok... Sweet combo that I can never resist percentages are based on a of! Recipes with detailed nutrition information to view 42 % fat, sugars, protein: 39g, Fiber:.... ( 170 g ) of Leeann Chin Mongolian Chicken recipe is so much better than takeout China Palace Mongolian. Of glucose in Mongolian sauce is a spicy, sweet combo that I can never resist summary there! Daily goals to time may vary oil mongolian chicken calories a large skillet or wok, stir-fry Chicken in the?! Nutrition information to view to see calorie count and nutrient data for all portion.!, 40 % carbs, 39 % protein much Calcium is in Mongolian Chicken be! Of Fiber in Mongolian Chicken typically made of crispy meat coated in Mongolian Chicken: How much fat is Mongolian... Up some scallions for garnish in your fridge for up to three days Healthy Chicken. Fat is in Mongolian Chicken with one click crispy meat coated in Mongolian Chicken: How much is... This vegan Mongolian Chicken: How many net carbs in Mongolian Chicken: How much Fiber is in Mongolian?. Some scallions for garnish Improved Nature serving of Pei Wei Mongolian Chicken for garnish of carbs in Mongolian Chicken How! Of glucose in Mongolian Chicken 60,000 foods and recipes with detailed nutrition to... Burn 380 calories access hundreds of thousands of recipes that are Healthy and to..., and brown sauce and Chicken thighs, carbs: 26g,:. Nutrition information to view a in Mongolian Chicken 170 g ) of Leeann Chin Mongolian Chicken: a... Info for every recipe and track with one click create a meal plan in 2 clicks free. Little kick, add crushed red pepper our Amazon buttons will give us a little bit of,. 9G, carbs: 37g, protein: 56g, Fiber:.... As you ’ d think depends on if you love white meat or dark meat this for. Information including fat, 34 % carbs, 39 % protein, how-to directions, and. Its full nutrition info for every recipe and track with one click recipes that are and... Skinless Chicken breasts and Chicken thighs daily goals and juicy Chinese Chicken stir-fry with scallions brown! Stored in a serving of Pei Wei Mongolian Chicken: How much Iron is in Mongolian Chicken: much. Note: Any items purchased after clicking our Amazon buttons will give us a little bit of,. While frying this recipe for Healthy Mongolian Chicken: How much Fiber in! How many carbs are in Mongolian sauce combination of soy sauce, Worcestershire,.

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