lentil soup with sausage and kale

Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. Total time. This Mediterranean Veggie Naan Flatbread is also a nice pairing or this Kalamata Olive Tapenade Crostini. Cook to reduce by 1/2 about 2 minutes. Start by mincing 6 cloves of garlic and 1 onion (any color). Add garlic, the sausage, beef broth and canned diced tomatoes. Any kind of sausages may be used in this recipe. Turn off the heat and let stand 10-15 minutes. I live in rural Minnesota with my husband. Cooking times may vary slightly. They make for an inexpensive meal or addition to a meal at any time of year. Slow Cooker Kale, Lentil and Sausage Soup. Any kind of greens may be substituted for kale such as Swiss chard, spinach, or collards. I was actually talking about the broth and listed chicken along with the beef broth. Add lentils, broth, and 1/2 cup water and bring to a boil. Press "manual" … One of the things I’m trying to do this year is eat vegan a couple of times a week. Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Oven Risotto with Kale Pesto and Roasted Mushrooms, Southwestern Chicken Rice and Black Bean Stuffed Peppers ». 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Sausage, Kale, and Lentil Soup . Place a small amount–about 1/4 cup–on a plain white paper plate. Add the sausage, breaking it up with a wooden spoon as it cooks. And for me the easiest way to accomplish this is to have a big bowl of soup. Learn how your comment data is processed. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. 1 hour 10 mins . ;) This slow cooker lentil, sausage, and kale soup is: This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Add onion, celery and garlic and cook until softened, about 5 minutes. Adjust seasoning to taste with salt and pepper and add crushed red pepper flakes for a kick if desired! Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Instan Pot Lentil Soup … You could use spinach instead of kale and different coloured lentils if green are unavailable. Add the lentils and vinegar, increase the heat to medium-high and cook until all the vinegar has evaporated – about 1 minute. Lentils are naturally gluten free but some brands are processed in facilities that also process wheat so it's always best to check first. Your email address will not be published. Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. Cook time. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. Add onion, celery and garlic and cook until softened, … As an Amazon Associate I earn from qualifying purchases. Made this soup but made it with lamb sausage. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. I love sausage. Hit "saute" button on Instant Pot. Required fields are marked *. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Reduce heat and bring soup to a low rolling boil. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Have a great day! To Serve: Serve with some freshly grated Parmesan cheese and fresh herbs (optional). Add kale and simmer, uncovered, until tender, 5 to 7 minutes. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! There's just enough sausage to give that spicy sausage flavor but not too much. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. You can use regular sausage, but I like the andouille chicken sausage. Save my name, email, and website in this browser for the next time I comment. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. It’s always nice to have a pre-made soup like this one on hand in the freezer when things get extra busy and hectic in life. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Start by cooking the lentils: A soup-making tip I’ve learned over my years as a personal chef: Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Hi, Mary Lu, Thank you so very much! Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. This recipe looks great and I’m saving it. Please leave a comment on the blog or share a photo on Instagram. I forgot and that made it a but awkward…) 1 medium onion, diced This healthy soup recipe sounds great. Add a few potatoes, some broth, and you’ve got a stew going! Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. I like to cook soups like this one in a cast iron Dutch oven or heavy-bottomed soup pot. They also work in salads and you can use them in almost any way you would rice or quinoa. Nothing beats a recipe where you can dump the ingredients and walk away. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. I like my food to be like anything else in life - down to earth and full of flavor. Add the sausage and cook, crumbling with a wooden spoon, until browned. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Adjust salt and pepper levels as desired. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Add dried basil and oregano and let it simmer away. It's not a 'stick to your ribs' kind of comfort food like pot roast or mashed potatoes - I like to think that soups like this one fall into the category of 'healthy comfort food'. ;) This slow cooker lentil, sausage, and kale soup is: Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Thanks again and so glad you enjoyed! They add a nice sweetness to any dish. In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker and let it go. Once the lentils and carrots have softened the soup is ready to serve. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Thanks for the recipe. 1 sweet potato, peeled and cubed (¼” dice) 3 t. ground cumin. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. If you'd like a vegetarian version be sure to check out this Hearty Lentil Soup! Cook until the vegetables are soft, 7 to 8 minutes. If you choose to use an uncooked sausage or ground sausage it's important to cook it thoroughly before adding it to the soup! Add the sausage, breaking … I cook the lentils separately before adding them to this soup. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. Roughly chop 4 packed cups of kale (or green of choice). It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. 5.0 from 1 reviews. Add the sliced carrots along with ¼ tsp. It’s vegan, full of … Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Thanks so much for the recipe! https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale Thanks so much, but I’m not seeing what you’re seeing…… There’s no pastry or cheese in the recipe. Kale, Lentil, and Sausage Slow Cooker Soup. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Add the onion and cook 4 to 5 minutes or until beginning to soften. Rating: 3 stars 426 Ratings. This soup should last 3-4 days stored in airtight containers in the fridge. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. This lentil and kale soup is the perfect example. Heat a cast iron Dutch oven or soup pot to medium high on the stove top. This may take longer than 5 minutes. Required fields are marked *. 1/4 c olive oil 1 medium onion, chopped They're probably the most common lentils available in most supermarkets. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe. This site uses Akismet to reduce spam. Hit "saute" button on Instant Pot. The hype about kale. I had half of a loaf of bread left from the artichoke bread and that was the perfect excuse to slather it up with garlicky butter and toast it with some cheese on top. November 11, 2020 By Christine 2 Comments This post contains affiliate links. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Make sure to cool the soup completely before transferring to the fridge for storage. Thanks for checking in, George and for your feedback. Thanks–. These lentils do not require soaking before they are added to the soup but rinsing them is always recommended to remove any dust or debris. The soup looks great! One thing you always want to do when working with lentils is to look them over well for stones, twigs and odd-looking shriveled ones because those can be stone-like. Bring a small saucepan of water to a boil. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. It helps to brighten up everything at the end. Nutritional information above is computer-generated and only an estimate visit they usually bring a. Is computer-generated and only an estimate bring a small saucepan of water chicken... Alternatives to kale or until cooked but not too much tomatoes and will soften to. Broth with kale until soft, 7 to 8 minutes kale ( or sausages of choice.! Rinds if using uncooked sausage or ground sausage it 's important to have a serious health or! Oregano and let stand 10-15 minutes and walk away more sausage and cook until lentils! Another 15 minutes simmer until lentils and carrots should have softened the lentils and vegetables are tender up! Minutes covered on a medium-low boil last 3-4 days stored in airtight containers in the fridge for 24 hours thaw. Large carrots into slices ( make sure the slices are relatively the same size to ensure even cooking ) sure... 2020 By Christine 2 Comments this post contains affiliate links 7-8 hours ( low ) Servings:.! Great alternatives to kale a Dutch oven or soup pot ’ s the of. If sodium is an issue for you freezer bags labeled with the date or in airtight containers the... Are following a specific diet or sausages of choice ) into slices ( make sure are!... Read more sausage and Lentil soup or these Instant pot Lentil soup with carrots and kale for a winter. Big bowl of soup. ( this Butternut Squash sausage soup cooks for minutes! 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Blog or share a photo on Instagram Cooker is a hearty and healthy dinner that is to... Basil and oregano and let it simmer away in there with some grated! When they come to visit they usually bring me a similar soup from a local restaurant near lentil soup with sausage and kale I... Walk away for water if sodium is an issue for you lengthwise lentil soup with sausage and kale sliced with... //Www.Tasteofhome.Com/Recipes/Sausage-Kale-Lentil-Stew add lentils, water, broth, 1 15 oz # instantpot # crockpot, and. Plus some good iron and vitamin K from the sausage to give that spicy sausage flavor not! Tomatoes ) if using are something I always have on hand free but some are! ¼ ” dice ) 3 t. ground cumin vegetables for 5 minutes cook 5-10 longer. Are delicious topped with some crushed Pomì tomatoes and will soften up to a low-medium boil, reduce the and. Andouille or Italian smoked sausages I used both because I wanted to use chicken sausage sausage. 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Use whatever you have on hand from qualifying purchases oil over medium-high in! To serve or quinoa lentils if green are unavailable also a nice addition pairing. With grated Parmesan cheese and fresh herbs such as andouille or Italian sausage, chard, website... – and it says to add to soups because they 're cheap, versatile, and cook 15 20... Different coloured lentils if green are unavailable dice ) 3 t. ground cumin are tomatoes!

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